Every human being is unique; each life holds different challenges and opportunities for growth.  Thus the number of hypnotherapy sessions required to make positive change in a person's thought and behaviour is extremely individual. 

People who are enthusiastic about taking responsibility for the creation of their new lives obviously require fewer sessions than others who are less motivated. 

For weight loss, a commitment to a minimum of four sessions is required.  (As you transform your relationship to food, you also transform your relationship with yourself.  Many other aspects of life begin to change... self-esteem, energy levels, personal relationships, perceived limitations, life goals...)  Smoking cessation usually requires only one or two sessions, but only smokers who are determined to change their lives are accepted for hypnotherapy.  Phobias, two to three sessions.  Past life regression, three sessions.  Depression, bereavement, relationship patterns, four.  These are only general guidelines. 

There are no guarantees; remember, you are unique (and that is beautiful!) and YOU are the force behind the change!  Your determination is all!  CD's of the sessions are provided for you to take control of your healing and to abreviate the transformation time.  You can CHOOSE a luminous life!

Telephone Susan Dunlop, MA, CHt, internationally certified hypnotherapist at A LUMINOUS LIFE HYPNOTHERAPY in York at 01904 783397 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it